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for anyone asking how I lost weight, or for tips…here it is. here is some more that i forgot: -i try not to eat many carbs at night -i make sure i eat protein but not fat after working out -i try to stay away from added sugar -i don’t do cardio for less than [...]

Most restaurants now provide nutritional information (or at least calories), either in the form of a printed brochure (just ask!), or on the restaurant website. Even Cheesecake Factory now provides calories for all of their menu items! Just recently I went to BJs and they also have a nutritional menu. Start collecting these brochures or [...]

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